ECA Spotlight: Crossfit @ The Training Ground

This week, one of our new ECAs: High School CrossFit @ The Training Ground!

Some of our High School students have been enjoying weekly classes at The Training Ground gym since the start of term, building their fitness and strength.

The students' crossfit classes combine the most effective training methods of gymnastics, weightlifting, high intensity cardio, as well as mobility and movement. The broad spectrum of equipment and excellent coaches at The Training Ground give our students an incredible training experience. 

It's certainly no walk in the park, but our energised High School students have risen to the challenge and are really enjoying this new ECA!